Hot cocoa generally has much less fat per serving compared to the 8 grams of fat in a standard chocolate bar.
The flavonoids in hot chocolate also help prevent platelets in your blood from mingling together and forming clots.
According to the American Association for the Advancement of Science, drinking hot chocolate can help you think better, too. The flavonoids increase the blood flow and oxygen to the brain. Since dementia is caused by a reduced flow of blood to the brain, researchers think it could be treated with cocoa.
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