About this item:

• White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth
• Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer
• Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair
• White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood

About this item:

• Those who are aiming for weight loss or are otherwise health conscious should prefer brown bread, since it has much less calories than the white one and also keeps you feeling full for  a longer time (owing to the fibre content).
• Brown Breads are high in fibre, and other nutrients as compared to white bread since the flour is not processed much.
• The fibre present in brown bread can help reduce the risk of some chronic diseases like constipation etc,